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7 signs of resilience and strength of mind

7 signs of resilience and strength of mind

Mentally strong, resilient people overcome adversity in their lives over time, learn valuable lessons from them, and can often become enlightened by seemingly impossible setbacks. “Psychology Today”.

Defensive mechanisms and proactive adaptation

According to researcher Jesse Metzger, a psychologist, a mentally strong person with a will and determination generally possesses emotional maturity and adaptive defense mechanisms.

Resilience is negatively correlated with psychopathology and is associated with good mental health, proactive coping skills, personality resilience, and adaptability.

Resilient people tend to be able to see each other’s perspective during disagreements, solve problems over time, and have more positive outcomes in life than negative ones.

Dr. Tracy Hutchinson, a clinical mental health professional, wrote in her report that good mental health is associated with resilience. Most people feel depressed or anxious at some point, but mentally resilient people use the resources at their disposal to work on getting better. For example, because they tend to be emotionally mature, they see reality for what it is, reach out for support, and are proactive in solving their problems.

In contrast, emotionally immature people see things only from their own perspective, feel that their problems are greater than those of others, and blame others for their own problems. In many cases, their perceptions of “what they feel” can invalidate their perceptions of the real reality.

So, the following are 7 traits that distinguish mentally strong, willed and resilient people to recover well and overcome setbacks and crises well:

1. Reality is as it is and directly

Mentally resilient people evaluate facts, research, and comments from professionals and loved ones. They do not mentally change history or reality, but as it is, dealing with reality in most cases involves planning, seeing the situation clearly and frequently, and consulting with others so that they are prepared for the consequences of their own behavior and what might arise.

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2. Accept the consequences of choices

They take responsibility for their actions and the effects of their decisions. They do not ignore the hurt or pain that occurs as a result, and they do not adopt the role of “victim” by blaming others for the problems they cause themselves. They are also kind to themselves in difficult times, knowing that they make an effort to do their best in any circumstance.

3. Self-monitoring ability

Self-monitoring means that one can have awareness of one’s behavior, feelings, and thoughts, and regulate their feelings and responses based on the demands of the situation. Because they are proactive about their problems, they reach out for help to solve problems. They take responsibility for their actions and see how their actions affect others.

4. Self-correction

Resilient, psychologically and mentally strong people modify their reactions in any situation to produce positive consequences. Because they learn from their mistakes, they come up with more positive consequences in their lives than negative ones.

5. Positive recruitment of pain and harm

Beethoven wrote the Ninth Symphony by channeling his despair over his deafness; In this context, Beethoven overcame his challenges and made a beautiful contribution to the world of music and art. Mentally strong people often try to use what they have experienced during their experiences of struggle and being hurt to help others.

6. Combine feelings and facts

Emotional realism constructs reality as it appears. In this line of thinking, emotions are overwhelmed and can influence how one perceives content and defines reality, which may be distorted because it is based on a purely emotional lens.

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Although mentally strong people can be overcome with emotions just like everyone else, they take part in the reality check. It is the ability to recognize the difference between their inner feelings and the outer world. Therefore, they can access their rational positions constantly. Coming to a rational judgment after a short period and applying facts and logic to situations is critical in both emotional maturity and psychological resilience.

7. Investing in past experiences

Mentally strong people can come to terms with and deal with emotionally distressing events in their past, as well as recognizing that their past may be affecting their current performance. Because “burial” of emotions or trauma can lead to overeating, eating disorders, substance abuse, or other compulsive or problematic behaviors.

Mentally strong people seek professional help or find another way to metabolize their pain such as connecting with trusted loved ones, writing a journal, or seeking healing through self-care. By being able to process these events, disappointments or traumas, they do not accumulate and therefore do not cause widespread problems later in life.