02:16 PM
Thursday 01 December 2022
Books – Syed Medwali
The appearance of cancer symptoms marks the beginning of a difficult journey full of uncertainty. It is difficult to pinpoint the moment when cancer symptoms appear, as they often intrude on your life for a long time.
According to Cancer Research UK, the symptoms of cancer are usually not obvious but can creep into your life over months or years. Five to seven out of 10 cancer patients experience shortness of breath – are you affected? British Express.
Improving awareness of warning signs is vital because early detection leads to better outcomes. While some symptoms are unique, some are common across different types of cancer, such as shortness of breath.
Shortness of breath occurs when you don’t take in enough oxygen and your lungs try to take in more air to compensate.
According to Cancer Research UK, five to seven in 10 cancer patients (50% to 70%) experience these symptoms during their illness.
This number rises to nine out of 10 (90 percent) for people with advanced lung cancer. You are more likely to have breathing problems if you have:
Lung cancer
Cancer Research UK explains: “Wheezing can be very unpleasant and frightening and can make you feel very anxious and panicky, making it even harder to catch your breath.”
Cancer patients may experience shortness of breath for a variety of reasons.
Once your doctor finds the cause of your breathing problems, some type of treatment will usually help.
Other symptoms of cancer include:
Fatigue
A lump or thickened area that can be felt under the skin
Weight changes, including unexpected gain or loss
Skin changes, yellowing, darkening or redness of the skin, sores that don’t heal or changes in existing moles
Changes in bowel or bladder habits
Constant cough
Difficulty swallowing
voice barrier
Persistent indigestion or discomfort after eating
Persistent and unexplained muscle or joint pain
Persistent and unexplained fever or night sweats
Unexplained bleeding or bruising.
How to prepare
It’s important to be alert if you have any new or worrying symptoms. Even if it’s unlikely to be cancer, it’s important to talk to your doctor so they can investigate. Catching cancer early is easier to treat.
If your doctor suspects cancer, he or she will refer you to a specialist – usually within two weeks.
How to reduce your risk
Making a few simple changes to your lifestyle can reduce your risk of developing cancer.
According to Macmillan Cancer Support, one in three (about 33 per cent) of the most common cancers can be prevented by eating a healthy diet, maintaining a healthy weight and being more active.
Eating a well-balanced diet is good for your overall health and can help reduce the risk of certain types of cancer. It also helps in maintaining a healthy weight.
Eating foods rich in fiber can help reduce the risk of bowel cancer.
Red and processed meats have been linked to an increased risk of bowel and prostate cancer in several studies.
Red meat includes beef, lamb and veal.
Many studies have found that regular physical activity can reduce the risk of developing cancer.
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