At a counseling center, I’ve often found that many clients exclude fats from eating. When I asked why the answer was so quick and easy. Because I’m a big fat. Many people live with the idea that if they have extra pounds, they should get rid of it from food to a minimum, as it is the body’s number one risk factor. So how was it? Is fat really that dangerous, or is it just a myth? And how are you? Are you excluding fats from your diet for optimum weight gain? Let’s take a look at it together and in more detail.