White hair begins to appear with the forties and even before that in the event of a genetic factor or suffering from psychological stress, and the most common methods for hiding it depend on coloring. But did you know that some foods have a protective effect that delays the appearance of white hair when it is included in the diet.
Foods rich in animal and vegetable proteins, in addition to zinc, are characterized by their ability to strengthen hair by enhancing the production of keratin, the protein that makes up hair. It allows to enhance the health and vitality of the hair and also delays its aging. Vitamins A, C and E are very effective in this area as they contribute to the regeneration of the cells that make up the hair, which makes it strong and limits its premature aging.
Foods that keep hair young:
It is recommended to include these foods in the daily diet to benefit from their effectiveness in delaying the appearance of gray hair:
1- Dark chocolate:
It is characterized by its delicious taste and its ability to delay the appearance of white hair thanks to its richness in copper and omega-3, so it is recommended to consume it daily in a small amount ranging between 10 and 20 grams.
This type of meat is rich in vitamins that allow to delay the aging of hair. It has properties that preserve the natural color of the hair.
A deficiency in copper can cause an early appearance of white hair, but fortunately, this component can be obtained from different sources, including cashews, which can be eaten as a snack to get our copper need.
4- White beans:
This type of bean is rich in selenium, which effectively contributes to delaying the aging of the hair fiber.
5- Whole grains:
It is one of the nutrients that are very beneficial for health. It is rich in thiamine, which delays the appearance of white hair.
6- Green beans:
This type of legume is rich in vitamins of group B, C, and E in addition to provitamin A. It is also rich in minerals such as potassium, calcium, magnesium, zinc, copper, and selenium. This makes it very useful in delaying the appearance of white hair.
7- Green tea:
The properties of this drink are very beneficial for health and hair. Its richness in zinc makes it able to promote youthful hair and protect it from premature aging.
8- Egg yolk:
Eggs are rich in proteins and vitamins, which makes them essential to maintain the natural hair color for as long as possible and protect it from graying.
It is rich in vitamins of group K, C and B, in addition to provitamin A, which allows hair to maintain its natural color and protects it from premature graying.
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