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Homemade Healthy Fast Food: Burger, Cauliflower Pizza or Donut!

Homemade Healthy Fast Food: Burger, Cauliflower Pizza or Donut!

  • April 27, 2021 ● 06:00

    Among other things, the pandemic has caused our population to grow exponentially – and our appetite for junk food will not leave us. Even the most delicious fast food, like hamburger, pizza or sweet buns, can be made healthy!

  • Raw materials • 200 grams of ground turkey meat • ½ beetroot • two eggs • 2 tablespoons of oatmeal • preferably 2 wholegrain bread • two slices of cheese (edam, gouda, emmental …) • red onion • corn on a piece of bread or Other salad • Cucumber tomatoes or other vegetables • Salt and pepper • Thyme and rosemary

    method Preheat the oven to 180 degrees. Grate the beets well and mix in a bowl with eggs, minced meat, chips and spices. • Form two pancakes and place them on baking sheets and place them in the oven. Bake for 30 minutes and add a bun cutter to the oven five minutes before the end. • Sprinkle a little ketchup on the bottom, then put a layer of cheese, meat pies, field leaves and vegetables as desired, and on top of the bread.

    Tip: We can add yogurt dips to the meat. Mix 100 grams of white yogurt with crushed garlic cloves, salt, pepper, 1 teaspoon of mustard and herbs to taste.

  • Raw materials • 500 grams of wholemeal flour + 50 grams of flour • 30 grams of yeast • 30 grams of sugar cane • 50 grams of rennet butter ghee • 230 ml of milk • 1 teaspoon of vanilla extract • 4 egg yolks • 250 grams of better jam without Sugar • Powdered sugar for sprinkling

    method • Put the flour in a bowl and make a hole in the middle to break up the yeast. Add 10 gm of cane sugar and 2 tablespoons of butter. Cover with a piece of cloth and let the yeast rise. Then add the remaining warm butter, milk, vanilla extract, egg yolk and the rest of the sugar to the bowl. Knead the dough well. Cover again and leave to rise for an hour. • Roll the finished dough onto a line sprinkled with flour until it is 5 mm thick and cut the wheels with the glass or cutter.

    Put a teaspoon of jam in the center of each wheel and cover with another wheel. Use your fingers to join the edges. • Place the ready-made cakes on a baking sheet lined with baking paper and leave them to rise for 20 minutes. Preheat the oven to 190 ° C.

    Place the fermented muffins in the oven and bake at 190 ° C for 10 minutes. Sprinkle powdered sugar and serve immediately.

  • Raw materials • 1 medium cauliflower • 50 gm grated parmesan cheese • 50 g grated mozzarella cheese • 1 egg • a pinch of dried basil • a pinch of dried oregano • a pinch of salt • a pinch of pepper (either sweet or hot as desired) • a clove of garlic • a filling as per Your desire (such as tomato, basil, and mozzarella)

    method Clean the cauliflower, chop it and mix it well. Cook the cauliflower for a maximum of 4 minutes. Pour it on a clean rag or rag. We tie it into a knot and squeeze the liquid out to prevent the pizza from collapsing. • In a bowl, mix the cauliflower mixture with the eggs. Add salt, crushed garlic, cheese, and spices and make a mixture.

    We put it about a centimeter high on the baking paper, which can be smeared a little with olive oil. Preheat the oven to 200 ° C and bake for 15 minutes. Then put the other ingredients to taste.

    Bake again for 5-10 minutes until the ingredients heat up and the cheese melts, but not baked.

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