At work, you were considered a capable colleague, and in addition, were you able to exercise regularly and take care of the children, while today you are happy to work on time? The year of isolation led to more stress, anxiety and fear of the past. Additionally, due to well-established social distancing metrics, we were unable to do activities we were used to that stimulated our brains.
The result is what’s called brain fog, in which blurry vision occurs, causing slower and greater fatigue.
“Brain fog is used to describe feelings of fatigue, disorientation and lack of focus,” Jessica Gould, associate professor to Jessica Gould, told The Huffington Post, adding that this was the brain’s natural response to chaos. Fortunately, there are several ways to get rid of some of the symptoms of brain fog.
If you work from home, you probably work around the clock. The epidemic is causing our work and home life to blend together. This means that after our work computer is turned off, we usually go to homework, etc. right away.
But if you want your body and mind to function as it should, it is important to squeeze a few breaks into your day to reduce the risk of burnout. “While you’re at rest, make sure you’re doing something unrelated to work so your mind can rest and recover,” says Gould.
Examples include a walk with friends, an automatic coffee break, a phone call to a family member, or even a vacation. Find ways to stimulate your mind and improve your mood through activities that make you happy.
Mindfulness is the ability to fully experience the present, while managing one’s emotions and maintaining a distance from ruling thoughts. Plus, thanks to this practice, you can regain a feeling of focus, focus and alertness. How do I do it? It is a type of meditation, during which you are aware of the moment and calm the mind and body.
Mindfulness meditation calms your mind, but it also removes mental cobwebs and creates a sense of waking in your mind, said Cynthia Catchings, licensed therapist.
If you’ve basically stayed home the last year, you probably haven’t experienced much social interactions with others. But thanks to relaxation, there are more and more options where we can meet our loved ones. Take advantage of it and go to the park or museum. Coffee in the window is also important, and when the sun is shining, a good mood will be guaranteed instantly.
Get a good night’s sleep
Sleep is the key to mental health. Although this is easier said than done, try to focus on sleeping at least six hours each night. But eight is perfect.
If you have trouble sleeping, try proven tips like avoiding caffeine in the afternoon or establishing a regular daily routine. Exercising during the day and adequate intake of daylight can also help. On the contrary, blue light from phone and television screens should be avoided at night.