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Hunger leads to obesity. Here are ten tips for getting in shape

Many people think that getting a beautiful figure is hard work, since you have to ban everything you love. It is simply not possible without restrictions and starvation. The truth is, your body doesn’t need to be constricted to be slim and sexy. On the contrary, your body needs to eat as much food as possible to obtain all the nutrients needed for proper growth, good health, and mental wellness. Easily get started on your looks today and you can look forward to the first results tomorrow.

1. Set a realistic goal. If you think that you will lose 10 kilograms within a week without any health effect, then in reality you only have a journey full of disappointments you should gradually lose weight. Forget magic pills or “shortcuts” that definitely won’t get you closer to your desired goal. Be patient and you will achieve the impossible.

2. Be your greatest motivator And stop putting everyone but yourself first

3. Start the day with breakfast and eat 5-6 times a day. You will stop overeating and have a constant appetite. Take turns, one-sided health is not good.

4. Eat foods rich in fiber. Creates a long-lasting feeling of satiety.

5. Increase the supply of fruits and vegetables. I recommend around 200 grams of fruit and at least 350 grams of vegetables per day.

6. Do not eliminate sugars, proteins or fats from your diet unless your doctor tells you to do so. Instead of thinking about its quality.

7. Always eat safely. An stressed person shed extra pounds worse than those who sit down to eat peacefully.

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8. I recommend eating the last meal two hours before bedtimeLest you lie hungry.

9. Watch the drinking regime during the day. Water supports weight loss.

10. Remember what you eat, you have to spend. Move regularly and avoid moving movements that could lead to an overburden. Find an activity that you enjoy.

If you think you can’t handle the matter on your own, I recommend looking for a dietitian. Find someone who suits you. However, prioritize your current situation with your doctor.

Pavlina Podlukova,
Public health protection specialist, professionally qualified person to perform hazard prevention tasks in safety and health at work, fire protection technician, certified dietician
Call: 605300835, www.zdravevestrave.czAnd the