People should spend at least four hours a week moving quickly. But if they want to prevent the rapid aging of the brain and the decline in thinking and memory, they should add a few more hours a week. Not only their personality but also their minds will appreciate this.
Strength training and brisk walking or running are best for slowing down the aging of the brain.
“We are just beginning to understand the relationship between physical activity and brain aging. But our evidence indicates that every extra hour of exercise per week is associated with slower brain loss. Neurologist claims Dr. Nicole Spartan from Boston.
A manifestation of brain aging is the loss of gray and white matter. It is the active physical movement that significantly slows down this loss. And it is true that the older a person gets, the faster the mass decreases. But the older you get, the greater the positive effects of exercise on brain health.
After all, numerous studies have substantiated the fact that movement also benefits the brains of older adults. For example, according to Swedish researchers, the risk of developing Alzheimer’s disease and other similar problems would be reduced by ninety percent if a woman exercised until she reached retirement age.
In a forty-four-year survey of 191 women that analyzed movement density and brain health, researchers in Gothenburg concluded that exercise until old age was the best way to prevent dementia.
“These results are amazing because it is possible that by improving the cardiovascular health of middle-aged people, we could delay or prevent the development of dementia altogether. However, this study does not reveal the causal relationship between cardiovascular disease and dementia, it only reveals the relationship. Between them. “ Dr Helena Hörder from the University of Gothenburg says.