There are many types of “natural” energy-boosting drinks that can be made at home, especially since the energy-boosting drink found in supermarkets or juice shops cannot be 100% “natural”.
And according to what was published by the Boldsky website, which is concerned with health affairs, nutritionists advise preparing fresh drinks at home using natural ingredients to avoid eating chemical preservatives or large amounts of added sugar.
Coconut water and lemon
1- Coconut water and lemon
Coconut water is one of the best drinks to reduce body heat and to counteract the problems of summer heat such as dehydration and infections. Coconut and lemon water is refreshing and rich in electrolytes and potassium, which can boost energy levels in the human body, and support brain and nerve function.
2- Ginger and cardamom
Ginger and cardamom are both spices that have many health benefits. Ginger contains gingerol, which relieves nausea and also aids in weight loss (fat burning) and indigestion. Ginger and cardamom drink is rich in antioxidants and has diuretic properties, prevents bad breath and tooth decay, in addition to improving energy levels.
3- Banana juice and milk
Banana juice and milk are famous for their multiple benefits, as they help the body get rid of the feeling of fatigue, support the body’s production of enzymes and boost energy, in addition to being a drink rich in vitamins and minerals such as potassium and phosphorous.
4- mango juice
Mango juice, rich in vitamins and minerals, is one of the most popular natural energy drinks. Mango juice is low in fat and contains only about 100 calories per serving.
5- honey water
Throughout the ages, honey has been used as medicine and food. Honey is prized as one of the oldest natural sweeteners long before sugar became widespread. Honey is very high in beneficial plant compounds and offers many health benefits. The glucose in honey is quickly absorbed by the body, which gives an instant boost of energy.
6- Barley water
The amino acids in barley can help boost the body’s energy levels. Since barley is a soluble fiber, it dissolves in water and provides the body with useful energy.
7- Carrot juice
Carrot juice cleanses the body and fights fatigue. Carrots are also considered the best weight loss friendly food and can help improve eye health.
8- orange juice
Orange is associated in the mind with vitamin C, which is one of the important sources of energy for the body, in addition to the fact that orange juice is rich in phosphorous, minerals and fiber.
9- Lemon water
Lemon contains potassium, which when consumed helps to increase energy levels in the body in addition to the many properties that are beneficial to health in general.
Yogurt drink is rich in vitamin B2 and protein, thus it is one of the best natural energy boosters. Nutrition experts advise eating a cup of milk to provide the necessary energy in case you feel tired during work or exercise.
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