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Rychlá a zdravá snídaně pro dobrý start

Quick and healthy breakfast for a good start.

It’s Sunday morning, the sun is shining and you have a lot of free time. Plenty of time so that you can have breakfast in peace. So what are you indulging in?

You start the day with fresh juice, a cup of fragrant coffee, and…? Feel free to treat yourself to something delicious! You’re in no hurry and you can really have fun this morning. croissant? Donuts? Homemade pie? Did you know that you can start your day without the fat and sugar, yet so delicious? The healthy breakfast is light and delicious. For example, fancy pancakes, homemade crunchy muesli, or avocado rice. Let us convince you with our recipes!

Oats in the oven

You only know oatmeal in a bowl of milk? They can do a lot! Bake this smoothie pudding and enjoy every bite of it. And thanks to apples and berries, it is also very fruity.

Raw materials

275 grams of oatmeal

1 teaspoon baking powder

salt

cinnamon

1 egg

8 tablespoons of apple puree

500 ml of milk

Half teaspoons of vanilla

2 tablespoons of oil

1 apple

100 gm of Malin

method

1 Grease the small baking tray with oil. Heat the oven at 180 degrees. Mix oatmeal, baking powder, salt, and cinnamon. Sit aside.

2 Mix eggs, apple puree, milk, vanilla and oil. Peel an apple, remove the stone, chop it into small pieces and add to the apple puree. Add oats mixture and mix well.

3 Spread the mixture evenly in the drained mold and sprinkle with berries. Bake in a preheated oven for 25 minutes. Meanwhile, he chops the nuts to sprinkle them. Take the oats out of the oven and sprinkle with the nuts. Bake for another 10-15 minutes at 200 degrees. Serve hot or cold.

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Custard chips

What delicious dessert is also suitable for breakfast. Make vanilla pudding for breakfast. More precisely, oat pudding. To make it more creamy, add sugar and add chia seeds.

Raw materials

80 grams of oatmeal

250 ml of milk

450 ml of water

One package of vanilla pudding (may be different)

1 tablespoon of chia seeds

Sugar or sweet syrup

350g Sky Vanilla

Fruit to taste

method

1 Slightly sauté oatmeal, add milk and 400 ml of water and bring to a boil.

2 Mix the custard powder with the rest of the water and add it to the chips as soon as they begin to ripen.

3 Sweeten and add chia seeds and cook until mixture thickens. Remove it and let it cool down a little.

4 Finally, mix into a skewer and serve with the fruit of your choice.

Walnut pancakes

Pancakes are packed with nutrients from hazelnuts and oatmeal. With two additions – chocolate spread and fruit compote.

Raw materials

Fruit compotes

150 grams of frozen raspberries

1 pear

2 teaspoons of lemon juice

Pie dough:

240 ml of milk

One bag of chia tea

125 crushed chips

70 grams crushed hazelnuts

1 tablespoon of baking powder

1 teaspoon salt

1 Leave the ground vanilla

2 eggs

3 tablespoons of maple syrup

oil

Chocolate spread

method

1 Bring all ingredients to compote and cook over low heat until pears are soft. sink.

2 Heat the milk and leave the chia tea in it for 7 minutes. Let it cool down.

3 Mix oatmeal, ground nuts, baking powder, salt and vanilla.

4 Mix the milk, eggs and maple syrup with a hand mixer. Add flour mixture and mix well.

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5 Heat a drop of oil in a frying pan and gradually fry about 10 pies.

enjoy your meal!