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Malá semínka pro velký fit život

Small seeds for a suitable life –

Are you trying to live a healthy life? Then try the following seeds. You might be surprised at how important it is to a healthy diet.

Healthy seeds are probably not a delicacy that you would come up with in place of a bag of potato chips. But they cannot provide you with the same amount of seeds, which contain enough nutrients and benefits for a healthy diet. And you don’t know which one to try? You certainly won’t step on any of them, but here’s an overview of the best ones.

Chia seeds

These fiber-rich seeds are full of healthy fats and antioxidants. You can add them to smoothies, muesli, or homemade pastries. An allergy to chia seeds is very rare, but it is, so it’s good to know before you do what. If you don’t have one, you can add it to your list every day.

Sesame seeds

The guest seeds that appear on your burger bun are more than just flavor. It’s loaded with protein, fiber, and vitamin E. They reduce cholesterol and blood pressure and help maintain a healthy thyroid gland. So feel free to sprinkle the whole dinner.

pumpkin seeds

These fatty and meaty green seeds are a very tasty appetizer and may not contain any other benefits. Yet they do have a number of them. Proteins, healthy fats, zinc, iron, and vitamins. Try to eat less regularly to lower blood pressure and sugar and keep your heart healthy. It is known to help you sleep better.

Sunflower seeds

Peeled and roasted sunflower seeds are a great type of nutritious appetizer, as these seeds are packed with vitamin E and selenium, which act as immune-boosting antioxidants. Not only does it reduce the risk of heart disease and diabetes, but it also roasts with a pinch of salt and tastes great.

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Flax seed

Flaxseeds are like KO in combat – they’re so full of the good stuff that they beat almost everything in the ring. They contain ample amounts of protein, fiber, omega-3 fatty acids, and vitamins – all of which are very low in calories. The only downside is that it is difficult to take them to TV when there is a crisis.

Pine seeds

Do you remember Monica’s “smart” friend? A pine nut is a seed! Seriously though – it is rich in zinc, magnesium, iron, healthy fats, and antioxidants. It is a great delicacy that does not contain many calories.