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Why is coffee healthy?

You will be addicted to coffee, dehydration, coffee and absolutely unhealthy … so forget about such claims, because in fact, coffee has very convincing positives on health.

On average, we drink about 7 kilograms of coffee per year. Coffee is one of the most popular drinks in the world and for good reason. In addition to all the negative qualities that coffee consumption has, it can be reasonably very beneficial to our health. How?

Coffee before sports

Many athletes claim that coffee before exercise can speed you up and increase performance and focus. And they are right! Thanks to caffeine, which stimulates our nervous system, it helps start the metabolism process and supports the body in the exchange of energy.

Antioxidant effects

But the reason why coffee is especially healthy is due to the antioxidants it contains, which are much higher in coffee than other foods such as vegetables or nuts. These prevent free radicals from moving throughout the body and thus prevent cancer or heart disease.

It protects against Alzheimer’s disease

Studies conducted by the University of Bonn and Lille showed that coffee inhibits the production of what is called the tau protein. This protein is stored in the brain, causing it to form small protein clumps. These are the possible causes of Alzheimer’s disease.

Vision support

Researchers at the American University at Cornell found that coffee can support eyesight. It resists retinal degeneration and can preserve vision.

Could you be addicted to coffee?

And there is another myth at the end – despite all the assumptions and assumptions, you cannot be addicted to coffee. Only on the basis of consumption the body no longer responds significantly to its effects. Moderate consumption cannot adversely affect your health.